Magnesium can increase athletic performance in individuals due to the mineral’s role in producing ATP or energy, shortening muscle recovery time, and reducing pains and aches.
Magnesium promotes muscle protein synthesis to increase strength, hypertrophy, and shorten recovery time, thus allowing you to reach your peak athletic performance.
Magnesium improves insulin sensitivity by helping your body metabolize carbohydrates while influencing hormone activity responsible for regulating blood sugar levels. It also supports leaner body composition by creating an ideal metabolic environment to achieve a leaner physique in less time.
Magnesium accelerates recovery time by fighting inflammation, increases antioxidant levels, and replenishing energy stores in the muscles.
Natural Magnesium Soothes Sore Muscles And Relieves Pain
Magnesium plays an important role in the world of Sports Medicine. Athletes and bodybuilders all require an adequate dose of Magnesium to prevent sore muscles and to relieve pain. Muscles spasms and cramps during games and workouts usually indicate a Magnesium deficiency.
People require an adequate balance of Calcium and Magnesium, but we tend to concentrate more on increasing our Calcium intake than our Magnesium. We should focus on both minerals.
Magnesium deficiency makes it harder to flush lactic acid from your body, resulting in sore muscles and pain and impairs endurance performance. The benefits of Magnesium have led coaches to use transdermal Magnesium such as oils, balms, and lotions to ease and prevent muscle soreness.
How Coaches Use Magnesium Therapy in Sports Medicine
Coaches have begun to use Magnesium oil to help recovery from injuries and increase athletic performance. Magnesium’s ability to reduce inflammation and pain while speeding up tissue regeneration has increased its popularity with athletes, coaches, and doctors practicing sports medicine. Without Magnesium, muscles stay contracted longer. Magnesium deficiency is a serious issue for athletes.
More on Magnesium Deficiency and Athletic Performance
Magnesium plays a vital role in the body, as it affects several different processes. The processes influence muscle function, energy production, oxygen uptake, and electrolyte balance, which you lose during exercise. Magnesium deficiency increases negative consequences such as oxidative stress during strenuous workouts.