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Improves Memory

Magnesium triggers modifications in the synapses — the connections between neurons responsible for transmitting nerve signals — and increases brain plasticity to improve long-term memory.


Magnesium prevents people from developing age-related memory loss by strengthening and improving the function of synapses in the hippocampus to improve long-term memory, thus allowing people to better retain memories.


Magnesium improves people’s ability to remember what they learned, read, and heard. The mineral increases people’s ability to recall events and things.


Magnesium decreases people’s risk of developing Alzheimer’s disease by preventing toxic buildup inside the body. Elevated levels of Magnesium in the brain in Alzheimer patients slow the disease's progress.

 Magnesium Boosts Your Memory

Magnesium has a considerable effect on improving and enhancing several aspects of memory. Magnesium encourages synaptic plasticity or brain plasticity. Synaptic plasticity plays a key role in ensuring optimal cognitive functioning. Magnesium provides a convenient way to improve brain plasticity and enhance the learning and memory regions of the brain.


Magnesium And The Brain: Making The Connection

Magnesium helps regulate brain cells, directing them to form connections related to learning and memory.

Magnesium controls the electrical switches found in brain cells and prompts them to produce signals. The more signals they produce, the stronger the links between them. For this reason, it is vital to have appropriate amounts of Magnesium. This can help add and modify connections between cells responsible for regulating memory and learning.


Quick Summary of Magnesium’s Role In Synaptic Plasticity.

  • Modifies connections among brain cells
  • Decreases the risk of neurodegenerative disease and age-related memory loss
  • Adequate levels of magnesium restore lost brain plasticity



People with a family history of memory loss or diseases related to loss of memory should consider taking magnesium. Magnesium can help them mitigate age-related diseases, improve their memory, and enhance brain functioning.