Magnesium prevents muscular pain and related symptoms such as hyperactive reflexes, difficulty swallowing, muscle spasms, tics, tremors, muscle cramps, weakness, vertigo, impaired muscle coordination, and involuntary eye movements.
Magnesium creates IGF-1, which your body needs to strengthen and build muscle and reduce muscle loss in disease and aging.
Magnesium improves flexibility by loosening tight muscles. Low magnesium levels will cause your muscles to cramp more often due to their inability to relax. Adequate amounts of magnesium reduce the buildup of lactic acid, which is responsible for tightness and pain.
Magnesium elevates energy levels, which enables people to perform more reps in the gym without becoming tired and exhausted.
Magnesium Is A Powerful Muscle Relaxant
Magnesium is a powerful muscle relaxant. This increases flexibility, reduces strain on muscles, and decreases the risk of developing muscle cramps. Magnesium regulates Calcium levels, which can lead to problems related to controlling muscle movement.
Magnesium To Relieve Muscular Pain
Magnesium eases and prevents the following symptoms: Muscle Cramps, Hyperactive Reflexes, Tremors, Weakness, Impaired Muscle Coordination, Involuntary Eye Movements and Vertigo.
The Importance Of Magnesium
Magnesium is responsible for the function of more than 200 enzyme reactions in body tissues, muscles, brain, and bones. High levels of Magnesium help produce energy, stabilize membranes, and relax muscles. Magnesium deficiency can lead to muscle spasms, restlessness, tics, and twitches.
How Does Magnesium Interact With Muscle Tissue?
Ion transportation occurs when Magnesium interacts with cell membranes, forming bonds with receptors to open cell membranes and allow the entry of mineral ions such as potassium and Calcium. These ions control muscle contractions and alleviate muscle tension. Here is a list of other benefits of Magnesium:
If you want to increase the duration of your workouts or alleviate muscle pain, soreness, and aches, you need to take natural mineral bischofite.